Teach Qwen Image how to bend like a gymnast... so you don't have to.
Most image generation models can draw a person standing.
Ask them to perform a professional gymnastics pose...
…and suddenly elbows appear where knees should be.
This LoRA is trained specifically to improve complex gymnastics poses, body flexibility, balance, and natural human articulation for both Qwen Image Text-to-Image and Qwen Image Edit.
Training Information
This LoRA was trained on:
GPU: NVIDIA A100 80GB
Because this LoRA is built on top of Qwen Image, inference requirements mainly depend on the base model, resolution, and workflow settings.
For the best experience and maximum quality, an 80GB GPU is recommended.
Lower VRAM users may need to use optimized workflows, quantization, or reduced resolution settings.
Features
Realistic gymnastics poses
Better body articulation
Improved limb positioning
Natural-looking flexibility
Optimized for complex human poses
Compatible with Qwen Image Text-to-Image
Compatible with Qwen Image Edit
Examples
Example 1
Example 1
Prompt
text
1zl_gymnast_v1, A 20-years-old nude beautiful Chinese girl with big breasts is performing a challenging yoga pose, All-black room. She is sitting on the floor with her right leg extended straight up in the air, her left leg bent at the knee and her left foot flat on the ground. Her right arm is extended upwards, holding her right foot, while her left arm rests on the floor for support. She has a medium build, with breasts and a toned physique. Her skin tone is light, and she has dark hair pulled back from her face. The background is a plain, dark, providing a neutral backdrop that emphasizes the subject. The lighting is soft and even, highlighting the contours of her body without creating harsh shadows. The overall composition is simple and focused, drawing attention to the woman's form and the elegance of her pose.
2The background is dark.
Example 2
Example 2
Prompt
text
1zl_gymnast_v1, A 20-years-old nude beautiful Chinese girl with big breasts is performing a yoga pose in a minimalist, all-black room. She is standing on one leg, with her other leg extended straight up and her hands holding her toes. Her body is arched, creating a graceful curve. highlighting the simplicity and elegance of the pose.
2The background is dark.
Example 3
Example 3
Prompt
text
1zl_gymnast_v1, A 20-years-old nude beautiful Chinese girl with big breasts is performing a challenging yoga pose. She is sitting on the floor with her right leg extended straight up in the air, her left leg bent at the knee and her left foot flat on the ground. Her right arm is extended upwards, holding her right foot, while her left arm rests on the floor for support. She has a medium build, with breasts and a toned physique. Her skin tone is light, and she has dark hair pulled back from her face.. The overall composition is simple and focused, drawing attention to the woman's form and the elegance of her pose.
2The background is dark.
Example 4
Example 3
Prompt
zl_gymnast_v1, A 20-years-old nude beautiful Chinese girl with big breasts is standing nude in a black room with black walls and floor. She has fair skin and dark hair pulled back into a bun. Her body is slender and a flat stomach. She is stretching her arms above her head, holding her feet with both hands, and her legs are slightly apart. Her eyes are closed, and she appears to be in a relaxed or meditative state. The lighting is soft, casting gentle shadows on the walls and floor. The overall atmosphere of the image is serene and minimalist.
Qwen Image Edit Example
Input
Input
Output
Output
Prompt
text
1zl_gymnast_v1, performing a challenging yoga pose in the dark room. She is sitting on the black floor with her right leg extended straight up in the air, her left leg bent at the knee and her left foot flat on the ground. Her right arm is extended upwards, holding her right foot, while her left arm rests on the floor for support. She has a medium build, with breasts and a toned physique.
2The background is full dark.
This repository includes a prompts.txt file containing many prompts used during testing.
Simply copy them, modify them, or use them as inspiration.
Think of it as your personal gymnastics vocabulary cheat sheet.
About Body Details
This LoRA is optimized for pose accuracy rather than anatomical perfection.
Because gymnastics involves many extreme body positions, you may occasionally notice small imperfections in fingers, hands, feet, or other fine details.
This is completely normal for a pose-focused LoRA.
For Pixel Perfection
If you're aiming for the highest possible image quality, I strongly recommend refining the generated image with Qwen Image Edit.
In most cases, only 4 inference steps are enough to correct minor body defects while preserving the original pose almost perfectly.
If you are particularly demanding about image quality, I recommend one of the following companion projects:
