A synthetic dataset of 10,000 recovery profiles paired with matching recovery recipes. Each row links a physiological state (strain, sleep, HRV) to a rule-grounded nutritional target and a generated recipe intended to address it. Built for the Bio-Bite project: an app that reads the recovery data a smartwatch already collects — strain, sleep, HRV — and turns it into a personalized recovery meal and a next-day plan.

	Dataset… See the full description on the dataset page: https://huggingface.co/datasets/benjac8/bio-bite-recovery-nutrition.