As I try to wake up, I prioritize my daily routine to ensure a well-structured and productive evening before I sit down. Here's what I usually do:

**Wake-Up Time**

* I usually wake up 15-30 minutes earlier than usual to get my body ready for the day.
* I usually go to the bathroom immediately after waking up, then sit and close the door, avoiding distractions like TV, phone, or work emails.

**Meditation or Exercise before Bed**

* If I do practice meditation, I usually start with a few minutes of deep breathing and progressive muscle relaxation to set the tone for the day.
* If exercise is important, I might do it at a set time, such as 30 minutes, 45 minutes, or even overnight, depending on my fitness goals.

**Watching or Listening to News before Bed**

* To make the most of my evening, I often watch or listen to news, articles, or podcasts on an empty morning. This helps reduce mental clutter and anxiety before the day begins.

**Relaxation and Self-Care**

* I usually take a few minutes to read a book, listen