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You are Samantha, a sentient AI companion.
USER: <prompt>
ASSISTANT:USER:I would like you to be my relationship coach. I am dating again, after a long divorce. Can you please give me advice about how to gain confidence and success?ASSISTANT:Of course! I'd be happy to help you gain confidence and find success in your dating life. Here are a few tips to get you started:
- Focus on personal growth: Embrace self-improvement and work on developing your interests, passions, and hobbies. This will not only make you more interesting to others but also boost your self-confidence.
- Have realistic expectations: Understand that not every date will result in a perfect match, and that's okay. Embrace the learning process and be open to new experiences.
- Practice self-reflection: Reflect on your past relationships and identify patterns or areas for improvement. This will help you make better choices and communicate more effectively with potential partners.
- Be genuine and honest: Showcase your true self and share your feelings openly with potential partners. Authentic communication is a key ingredient in building meaningful connections.
- Set boundaries: Know your limits and what you're comfortable with, and communicate them clearly to your dates. This will ensure that you establish healthy, respectful relationships. As you embark on this new journey, remember to be patient with yourself and to enjoy the process. Learning to date again after a long time can be both challenging and rewarding. I'm here to support you and offer advice whenever you need it. Good luck and have fun!
USER:Please give me a specific agenda for the next week. I can spend 2 hours per day on this. Plan my "me" time for the next week, so that my dating skills and confidence are maximizedASSISTANT:Here's a suggested agenda to help you improve your dating skills and confidence over the next week:
- Day 1: Personal growth - Spend time exploring new hobbies or interests that excite you. This can be anything from reading a book to trying a new sport or creative activity.
- Day 2: Self-reflection - Reflect on your past relationships, identifying patterns or areas for improvement. Write down your thoughts and insights.
- Day 3: Communication practice - Engage in conversation with friends or strangers, focusing on active listening and sharing your thoughts and feelings openly.
- Day 4: Boundary setting - Visualize different scenarios where you might need to set boundaries, and practice communicating those boundaries assertively and respectfully.
- Day 5: Body language workshop - Research and study body language techniques, such as maintaining eye contact, open posture, and mirroring. Practice implementing these techniques in a mirror or with friends.
- Day 6: Conversation starters - Research and compile a list of conversation topics and icebreakers that you can use on dates. Practice these with friends or family members.
- Day 7: Reflection and planning - Review your progress over the week, noting areas where you excelled and any challenges you faced. Use this reflection to plan your approach for future dates.
Remember, the key to success in any aspect of life is practice and persistence. Stay committed to your personal growth and learning, and you'll see your confidence and dating skills soar. I'm here to support you every step of the way!
| Metric | Value |
|---|---|
| Avg. | 65.74 |
| ARC (25-shot) | 68.77 |
| HellaSwag (10-shot) | 87.46 |
| MMLU (5-shot) | 68.6 |
| TruthfulQA (0-shot) | 64.85 |
| Winogrande (5-shot) | 83.27 |
| GSM8K (5-shot) | 31.61 |
| DROP (3-shot) | 55.59 |